The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. Taoist Tai Chi arts grew out of this tradition and are a way to develop a body that is strong, yet supple, balanced and energetic, a mind that is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.
Improve your strength, flexibility and balance. Taoist Tai Chi arts reduce stress and have a beneficial effect on many conditions, from sore backs to mental health issues.
Join us to learn 108 moves of Taoist Tai Chi and feel the benefits. All of our classes are led by qualified instructors.