Thursdays January 15 - March 26, 2026 6:00 PM - 7:00 PM
Ages 10-14
Introduction to Kickboxing is a great opportunity for youth to learn fundamental techniques, skills, physical conditioning, and promote self-confidence and discipline.
This program features a progressive learning approach to defence, footwork, boxing, and kicking. Physical conditioning will be a part of each class and will help develop individual's overall athleticism, coordination, and balance. Classes will include a warm up, stretching, cardio and strength conditioning, skill/technique development, hitting Thai pads, and technical drills.
Due to the nature of this program, participants are expected to act respectfully and be able to follow direction.