Hatha Yoga Session
Join us for a grounding and rejuvenating practice designed to bring balance to body, mind, and breath.
Hatha Yoga is a gentle yet powerful style that combines postures (asanas), breathwork (pranayama), and mindfulness to create harmony within. In this session, we will move at a steady pace, focusing on proper alignment, strength, flexibility, and relaxation.
✨ Perfect for beginners and experienced practitioners alike.
✨ Reduce stress, increase energy, and restore balance.
✨ Leave feeling centered, calm, and refreshed.
Instructor: Patricia McPherson