Improve your strength, flexibility and balance. Taoist Tai Chi® arts reduce stress and have a beneficial effect on many conditions, from sore backs to mental health issues. These arts also have a profoundly beneficial effect on deeper health issues such as MS or Parkinson’s Disease or problems resulting from traumatic injury. Join us to learn 108 moves of Taoist Tai Chi® and feel the benefits. All of our classes are led by qualified instructors.