We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. *Registration Deadline is one week prior to the class start Refund and Cancellation Policy: https://nivervillerec.ca/customer-service/refund-cancellation-policy/
Thursdays, September 19 - October 24, 7 PM - 8 PM
Ages: 16 +
Fees:
- $14 drop in
- $60 + GST for full session