Instructor: Patricia McPherson
Schedule: Thursdays from 7:30-8:30 PM
Sessions: September 12 – December 5, 2024 | 12 Weeks
Class Fees: $110
Strength Circuit Classes are dynamic sessions focused on building strength, endurance, and balance. Led by a certified instructor, these non-competitive classes use resistance bands, light weights, and exercise balls, catering to all fitness levels. Each session includes a warm-up, circuit training, and a cool-down with emphasis on safe, effective movements.