We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
*Registration Deadline is one week prior to the class start.
Ages: 16 +
Dates & Fees:
- March 7 - April 8, Thursdays from 7:00 PM - 8:00 PM - $60 + GST for full program or $13 drop in.
- May 2 - May 30, Thursdays from 7:00 PM - 8:00 PM - $50 + GST for full program or $13 drop in.