February/March Qigong

Wednesday, Feb 28, 2024 at 6:30PM Repeating event

Niverville Community Resource and Recreation Centre

Learn the internal secrets of Tai Chi for health, rejuvenation, and relaxation. Warm up with the 8 Pieces of Brocade Qigong and move into Tai Chi Power Flow movements that bring you into conscious connection with your physical present moment. The circular and spiral engagement of the exercises are designed to strengthen the core, muscles, fascia, and joints while gently massaging the organs as the nervous system relaxes and heals. No experience necessary.

*Registration Deadline is one week prior to the class start


Niverville Community Resource and Recreation Centre, 501 Centre Street, Niverville, Manitoba

Contact Info

Name Niverville Recreation
Phone 2(043) 884-6003
Email recreation@whereyoubelong.ca
Link For more info click here.

Posted by Chantel Todd under Sports in Steinbach.

View event on SteinbachOnline.com