Muay Thai and Kickboxing will focus on fundamental techniques and skill development. A progressive learning approach to defence, boxing, kicking, clinching and knees. Intense physical conditioning will be a part of each class and will help develop your overall athleticism. There is light to moderate contact during drills and exercises. This class is for both beginners and those who have prior experience in striking. Classes will occur twice a week, with one class focusing on pad work /conditioning, while the other will focus on technique and contact drills.
Participants will require equipment to attend this program, which will include:
Shorts, shirt, mouth guard, 14-16oz boxing gloves, hand wraps and shin guards.
*Registration Deadline is one week prior to the class start