Date: Wednesdays, October 12-December 14, 2022
Time: 6:30-8:00 PM
Cost: $130 + GST / 10 weeks
Location: CRRC, Fieldhouse
Whether you want to get into physical shape, learn self-defence, cross-train, or become an athlete, Muay Thai and Kickboxing can benefit you.
Intro to Muay Thai and Kickboxing will focus on fundamental techniques and skill development. This program features a progressive learning approach to defence, footwork, boxing, kicking, clinching and knees. Intense physical conditioning will be a part of each class and will help develop your overall athleticism.
Classes will include a warm up, cardio and strength conditioning, skill/technique development, hitting Thai pads, and technical contact drills.
Participants will require the following equipment to participate:
Shorts, shirt, mouth guard, 14 or 16oz boxing gloves, hand wraps and shin guards.
If you do not have your own, equipment can be purchased through the coach.