Youth Yoga & Mindfullness - Fall 2022

Date: Mondays, November

Time: 5:00-6:00 PM

Ages: 9-16 yrs

Cost: $65/ 5 weeks
$15/drop-in
Location: CRRC MPR

Program Description:

Join our certified Yoga Instructor to move and breathe, journal, and play all while deepening foundational roots to create space to grow. Bringing awareness to the importance of prioritizing our mental health and physical bodies.

5 Themed weeks;

•      Being Yoga
  

•      It all starts with Gratitude
  

•      Mindfulness Matters
  

•      I am One
  

•      Finding Calm
  

•      Anxious Moments
  

•      Recognized Your Power
  

•      Transforming Negative into Positive
  

•      Finding your Way
  

•      Inner Happiness  
  

Minimum 8 people required to run the class.